AREAS OF FOCUS

• Anger, Stress, worry, anxiety, negative thinking patterns, unresolved issues/unfinished business from the past.  

• Repeating life patterns/staying in unhelpful relationships/not knowing how to manage your relationships with family, parents, partner, work colleagues etc.  

• Poor self confidence/self esteem.  

• Depression/meaningless/emptiness.  

• Feeling trapped/confused.  

• Losses, grief or bereavement (including through tragic accidents, suicide, loss through miscarriage or stillbirth, infertility). Alopecia.  

• Understanding yourself and others better.  

• Emotional issues such as jealousy, hurt, upset, self sabotage.  

• Adjusting to major life changes (such as disability, retirement, redundancy, having children).  

• Nothing specifically wrong, however things not feeling quite right either - wanting to feel happier and more fulfilled.

Growing up in today's world can be incredibly challenging. 

Every young person deserves to feel safe, heard and supported.

I can create a space for them where they can be themselves and talk about their thoughts and feelings.

They know better than anyone what's happening in their own lives, so I will listen without judgment.

I can help a young person build confidence and the skills they need to be safe and to thrive

For men, therapy is potentially embarrassing or massively uncomfortable.

But you're not happy. Something is going on and it's really difficult to cope with

Your work is suffering. Your relationships are suffering. And most importantly, YOU'RE suffering.

Therapy can feel a bit awkward, absolutely. You come and sit with some stranger and pour your heart out.
But if you're motivated and want to get out of this tough spot you're in, then therapy is a resource to figure some of this out and work towards feeling better.

So maybe give therapy a shot. Spill about your life, express yourself without being judged, and ideally get to a place where you are more functional and feeling more fulfilled.

Reach out! I'd love to chat.